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Unhealthy snacks are universal. In any store we can stumble on chips, salty sticks, chocolate bars. Unluckily, in this category of food does not give us any nutrients. Snacks, basically, pretty unattractive. But, we can get it, immediately in case of famine. Sweets increase blood sugar levels for a short time, and soon after they receive we again feel hungry.
On the other hand, the dried fruit drink or candy. Snacking between meals is a big mistake, which contributes to weight gain. During the day we should eat about five small portions of food. Because of this reason, the feeling of hunger appears. Though, for some reason to skip a meal or we feel hungry, save snacks. Healthy snacks increases and maintains blood sugar levels. The body does not slow down at metabolism, and we are not hungry.
How do unhealthy snacks?:
Sugar, sweets being rapidly into the blood and increases the level of glucose. In reaction, the body sends a signal to the pancreas secretes more insulin. Insulin pretty quickly reduces blood sugar levels. These fluctuations in blood sugar levels lead to the fact that we feel sleepy. Sweets thus give a large measure of energy. In some situations, it is suitable, , during intense workouts, or climbing a mountain. But every day, when physical activity is limited to the transition from work to the car or bus, and then out of the car into the house, this energy will be too much. Body, accumulating it, and sugar and calories are converted into fat.
Healthy snacks between meals:
What to eat to satisfy hunger, and, at the same time, not to gain weight, Come to the aid of foods rich in protein, which erase the feeling of hunger and delivered into the body many valuable components. Dairy products such as yogurt, kefir, and cottage cheese can be regarded as a healthy snack. In fruit yogurt is a lot of sugar. It is necessary to add fresh fruit in the yogurt. As vegetable and fruit snacks can be considered dried fruits, seasonal fruits and vegetables. Instead of potato chips and sticks should eat sweets. Properties nuts are enormous. Nuts contain fatty acids, monounsaturated and polyunsaturated, that reduce the bad cholesterol. To prevent clogging of blood vessels and reduce the risk of coronary heart disease. Nuts have also fiber, protein, vitamin E, potassium, magnesium. It should be remembered that high-calorie nuts. In this regard, the day they can not eat more than thirty . These dried grapes rich in calcium, boron, iron, zinc, potassium, vitamin B. Raisins recommended for women after menopause. Reduces the risk of osteoporosis. It has beneficial effects on concentration and improves the appearance of skin. Many nutrients necessary for our skin is in pumpkin seeds, sunflower seeds and sesame seeds.
There are some alternatives, that are nutritious for a healthy snack, to avoid eat junk food. In supermarkets we can find cereal bars containing a low sugar content and are chewy, these bars are a good substitute for sweets because they are sweet and crunchy also contain minerals, vitamins and fiber are necessary for children. Although , fruit bars containing potassium and fiber, plus we must ensure that are low in fat. Another option is oatmeal cookies or raisins, as they are also an excellent choice for a healthy snack. A children love school single out those boxes of raisins, these are rich in iron and fiber, also contain antioxidants and carbohydrates, which provide energy.Fruit juices are another excellent choice, because with a glass of juice .
|link comment||answered Feb 09 '15 at 22:57 niloy New member|
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