Making the CV below more presentable and concise

Curriculum vitae of Rayan-Tarik Jalil

Profile:
Personal data:
Address:  Post Office Box (25-959), St. Heliers, Auckland (1740), New Zealand
Telephone: 64-09-021-2677-522
E-Mail address: rayan.kurkjian@gmail.com
Driver’s license: New Zealand full driving license
State of Health:  Good
Marital Status:  Single
Age: 45 years old

Personal attributes:
Self motivated, conscientious, efficient, with a positive attitude and very good communication and interpersonal skills

Career Objective:
"My main aim in life is to embark on a career in the Fitness Industry because I am passionate about health and fitness and after taking into account the work experience and qualifications that I have obtained in New Zealand and overseas; I have decided to develop this passion and to advance my skills and knowledge further down the track"

Qualifications:
I have a current registration with REPs
Christchurch-New Zealand
I am registered as a Personal Trainer

I have a current First Aid Certificate (New Zealand Red Cross)
Auckland-New Zealand
Comprehensive First Aid Certificate

March 2012, Mad Dogg Athletics
California-U.S.A
Aerobic Exercise-Online Course

February 2012, DSW Fitness
Arizona, USA
Certificate of Achievement-Basic Training for Cycling

January 2012, Mad Dogg Athletics
California-USA
Exercise Physiology Fundamentals-Online course

November 2011, NZ Blue Fitness
Auckland-New Zealand
Certificate of completion in Spinning Phase 2

October 2011-Moves International Fitness
Arizona-USA
BOSU Complete-Certificate of Achievement

August 2011, AMFPT
New York-USA
Certification course in Health Club Management

July 2011, IDEA Health and Fitness Association
California-USA
Certificate of Completion in Exercise Psychology for Adults and Children

July 2011-NZ Blue Fitness
Auckland-New Zealand
Certificate of completion in Creative Coaching Skills-Spinning

June 2011, Mad Dogg Athletics
California, USA
Fitness Assessment for Spinning-online course

June 2011, NZ Blue Fitness
Auckland, New Zealand
Certificate of Completion in Aerobic Base Building

April 2011-DSW Fitness
Arizona-U.S.A
Certificate of Achievement-Effective Exercises for Scoliosis

April 2011, Mad Dogg Athletics
California, USA
Spinning Star 3 Exam-I have passed this exam online with a credit

April 2011, NZ Blue Fitness
Auckland, New Zealand
Certificate of Completion in Spintensity: Periodization

January 2011, Mad Dogg Athletics
California, USA
Spinning for Special Populations-online course

January 2011, Mad Dogg Athletics
California, USA
Resistance Training for Spinning-online course

December 2010, Mad Dogg Athletics
California, USA
Periodization for Peak Performance-Online course

November 2010, Mad Dogg Athletics
California, USA
The Principles for Effective Weight Loss- Online course

September 2010, Mad Dogg Athletics
California, USA
Spinning Star 2 Exam-I have passed this exam online with a credit

September 2010, Mad Dogg Athletics
California, USA
Breathing Techniques- Online course

July 2010, Mad Dogg Athletics
California, USA
Interval Spinning Energy Zone-Work Shop

April 2010, Mad Dogg Athletics
California, USA
Spinning Energy Zone-Online course

November 2009, Fitness New Zealand
Auckland, New Zealand
Getnzactive Conference

July 2009, DSW Fitness
Arizona, USA
Certificate of Achievement- Core Conditioning

May 2009, NZ Blue Fitness
Auckland, New Zealand
Certificate of completion, Cadence, Heart Rate and Class Design

December 2008, DSW Fitness
Arizona, USA
Certificate of Achievement- Wining Sport Nutrition

November 2008, Spin Fitness
Auckland, New Zealand
Certificate of Completion- Spinning Instructor Orientation

November 2008, Fitness New Zealand
Auckland, New Zealand
Getnz active Conference

June 2008, Moves International Fitness
Arizona, USA
Certificate of Achievement-Program Design for Personal Trainers

December 2007 and February 2008, Australian Fitness Network
NSW-Australia
Ongoing fitness education-3 CEC-Network Magazine Exams

November 2007, Twist Conditioning INC.
North Vancouver- Canada
Home study continuing education course-Sport Core

March 2007, C.H.E.K Institute
New Zealand-U.S.A
High Performance Core Conditioning Exercises

October 2006, C.H.E.K Institute
New Zealand-U.S.A
Core Conditioning Exercises

August 2006, The Competitive Edge Fitness
Auckland, New Zealand
Shoulder Girdle Mechanics, Assessment and Exercise Prescription and Theory Test

July 2006, The Personal Training Company
Auckland, New Zealand
Success in Personal Training-Getting and Keeping Clients

June 2006, AUT
Auckland, New Zealand
Sports Massage-introductory short course

April 2006, Competitive Edge Fitness
Auckland, New Zealand
Shoulder Girdle Mechanism, Assessment and Exercise prescription

April 2006, MBA Pain Relief Seminars
Auckland, New Zealand
Muscle Balance Analysis-The MBA Approach to Pain Relief

December 2005, Competitive Edge Fitness
Wellington, New Zealand
Movement Analysis and Exercise Prescription for the Lower Limb

November 2005, Competitive Edge Fitness
Christchurch, New Zealand
Musculoskeletal Assessment for Exercise Prescription Workshop

September 2005, Net Fit
Auckland, New Zealand
Personal Training Certification and Active Living and Wellness Coach

October 2004, Net Fit
Auckland, New Zealand
Fitness Instruction Certification
March 2004, Net Fit
Auckland, New Zealand
Core-Parts A & B-Developing a personal wellness plan

October 2002, The Open Polytechnic of New Zealand
Lower Hutt, New Zealand
Awarded a certificate of achievement in Food and Nutrition

From 1998-2001; I have gained qualifications in the following areas; food preparation and cooking principles one from London and City Guild, designing a food safety program based on HACCP principles from Safe
Food Solutions ltd, national certificate in hospitality cookery level three from Auckland Hotel and Chefs Training School and general IELTS certificate from Edenz College

October 1985- June 1989, Amman University, Scientific College, Jordan
Bachelor of Science in Microbiology, which was recognized by the NZQA

Key Skills:
*Spinning class instruction: I design spinning profiles for participants with different goals and objectives in life, such as, weight management, muscle endurance and strength and increasing tolerance to lactic acid build up and incorporating into my spinning program varieties of energy zones, for example, recovery, endurance, strength, interval and race.
*BOSU Integrated Balance Training: Core Conditioning
*Postural Assessment: I collaborate with health professionals, for instance, Chiropractors, Osteopaths and Physiotherapists for designing an effective and safe exercise programs for clients with postural deficits, for example, Kyphosis, Scoliosis and Lordosis
*Designing exercise regimens for athletes All Around and as required by their sport specific events
*Food and Nutrition: Offering a sound nutritional advice, taking the client through a food diary analysis, designing healthy and nutritious recipes, modifying recipes for people with special needs and planning out meals and snacks for athletes according to their total daily calorie intakes
*Vibration training
*Running circuit classes
*Fitness Assessment: Taking blood pressure, girth and skin fold measurements and running cardio vascular, strength assessments
*Prescribing exercise programs for clients with different goals in life, such as, muscle endurance and generic strength, weight management and hypertrophy
*Managing a corporate health and fitness club: Cash handling, addressing member’s complaints, and maintenance and selling membership packages…
*Marketing
*Floor Walking
*Following the health legislations

Employment History:
January 2011-At Present
I am self employed regarding personal training and I work on a casual basis at the ASB Stadium Fitness Center as a fitness supervisor and I run spinning classes at Life Sport Health Club

January 2006-December 2010
Club 135, Auckland, New Zealand
Position: Employed Personal Trainer/Fitness Instructor/Spinning Instructor/Assistant Corporate Health Club Manager

December 2004-November 2005
Devonport Health and Fitness Center, Auckland, New Zealand
Position: I was doing work experience and then I have been offered a position there as a part-time Personal Trainer/Fitness Instructor

November 2003-November 2004
Regarding the pre-requisite requirements and in relation to the Fitness Instruction Certification and core parts A & B; I went through an intensive work experience at different health and fitness centers including the YMCA

July 2002-July 2004
Vela Delicatessen, Auckland, New Zealand
Position: Baker

July 2002-October 2002
La Boca Italian Restaurant and Cafe, Auckland, New Zealand
Position: cook

March 2001-June 2002
The First Imperial Hotel, Auckland, New Zealand
Position: Part-time trainee cook

August 2000-December 2000
Wolfies Restaurant, Auckland, New Zealand
Position: Trainee Cook

November 1999-May 2000
PP IL-Piccolo Restaurant, Auckland, New Zealand
Position: Assistant Cook

March 1995-January 1998
Med lab (Medical Laboratory), Auckland, New Zealand
Position: Lab Technician (Microbiology Department)

April 1988-November 1994
Doctors Medical Laboratory, Amman, Jordan
Position: Lab Technician (Biochemistry Department)

Referees and original documents are available on request