How else could I say this? I have lived in six countries or I had lived in 6 countries.
I had lived sounds like a preface to another statment. e.g. I had lived in 6 other countires before moving to the United States.
I have lived in six countries, stands on it own.
See example:
I have lived in six other countries and moved to Portland when I was 13 after growing up in the Persian Gulf.
1 answer 
Your sentence is correct. It means that in your life, you have lived in six countries, and the clock is still running. You could use 'had' correctly like this:
By the time I was ten years old, I had lived in six countries. This clock stopped when you were ten.
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edited Mar 02 at 04:27
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